Tuesday, November 5, 2013
In a non stick saucepan over medium high heat, brown 100g lean ground beef with 2 cloves minced garlic & 1 T diced onions. Add 1 diced tomato, 2 C low sodium chicken broth, 1 C water, 1/2 T or more chili powder, 1/2 t cumin, 1/2 t oregano, 1 T milk & pepper to taste. Simmer, approx 30 minutes, stirring occasionally.
Cook 1 clove minced garlic with 4 egg whites until eggs are cooked through.
Add 1 C organic low sodium chicken broth or water & 1 chopped tomato. Turn burner up to high heat.
Stir in 1 T red chili powder, 1 t oregano, 1/2 t dried onion flakes, 1/2 t pepper, 2 dashes Frank's hot sauce, 1/2 t cumin. Boil down until just a little sauce remains. Serve immediately.