3 eggs, carefully separated
1/2 t cream of tartar
2 T fat free cream cheese or cottage cheese
couple of drops of stevia
Beat the egg whites and cream of tartar until stiff peaks form. Beat the remaining ingredients, including the yolks, together in a separate bowl. Fold the yolk mixture into the egg whites. Drop large spoonfuls onto seasoned pizza stone or parchment lined cookie sheets. Bake in a preheated 300° oven for 10-16 minutes. Watch carefully! You want them to be lightly browned. See photos.
Now I've seen many blogs where they tell you to cool completely then to store them in a ziploc overnight, but let me tell you, I found them soggy and gross. I love them fresh out of the oven either plain, sprinkled with cinnamon and stevia or served with Walden Farms pancake syrup.
2 comments:
Amazing! thank you. I am new to this diet and different recipe ideas are so helpful.
How many can we eat? Does it count as your protein?
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