HcG DIET PHASE 2 & 3 P2 P3: Fight Hunger Pangs with Essential Oils

Although I hate the loading days, I can always tell when I didn't load enough because I'm hungry in P2. Because you can't start over, there are some things you can do.

1. Drink more water. Drink tons more water!
2. Add 8-10 drops dōTERRA Slim & Sassy essential oil blend to 4 oz water and drink.
3. Place several drops of dōTERRA Peppermint essential oil on the palm of your hand. Rub palms together, cup over nose and mouth and take several very deep breaths.
4. Put a few drops of dōTERRA Peppermint essential oil in 4 oz water and drink.
5. Place a few dōTERRA Peppermint Beadlets in your mouth, pop with your teeth. (my favorite!)