Anyone get sick of the same ol' same ol' proteins? Believe me, I know cottage cheese isn't on the original protocol BUT if you still lose weight the next day, it's such a wonderful change!
In a blender or food processor, blend until smooth:
1/2 C FAT FREE cottage cheese (bought it at Walmart)
1/8 t pepper
1 t fresh or dried dill OR 1 drop doTerra Dill essential oil
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