HcG diet Phase 2 P2 & Phase 3 P3 recipe: Onion Rings & Onion Burger Scramble

Onion Burger Scramble

In a non stick skillet over medium heat, saute:

100 g lean ground beef

2 cloves minced garlic

1/2 onion chopped

To serve, top with mustard.

P3 options: cheese, bbq sauce, ketchup, etc.

Onion Rings

Preheat oven 450°.

Place in a ziploc bag:

1/2 onion, sliced

Add to bag:

1 T lemon juice, milk, acv, amino acid OR water

1/4 t cayenne pepper or to taste

Salt & Pepper to taste

Now SHAKE well.

In another ziploc:

crush 1 melba toast or grissini

Add it to the onions and SHAKE well.

Place on seasoned pizza stone or foil lined cookie sheet.

Bake for 7 minutes, turn onions and bake another 7 minutes. 

P3 option: add another melba toasts.