HCG DIET Phase 2 (P2) RECIPE : Pot Roast with Onion

In a skillet, brown on all sides:

100g roast

quartered onion

Remove from heat. Add 1 1/2 C water, sprinkle thyme & rosemary, and salt & pepper to taste. 

Cover. Bake in preheated oven 250° for 2 1/2 hours.

Save the juice for soup, Beefy Cabbage Scramble or other.