Thursday, February 23, 2017

HcG diet recipe phase 2 P2: Baked Blackened Tilapia low carb




Line a small baking dish with foil.
100 g tilapia
Sprinkle with Old Bay seasoning & parsley.
Squeeze half a lemon on top.
Preheat oven 400°
Bake 12-14 minutes or until fish flakes.

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