In a non stick saucepan over medium high heat, brown 100g lean ground beef with 2 cloves minced garlic & 1 T diced onions. Add 1 C diced tomatoes, 2 C low sodium chicken broth, 1 C water, 1/2 T or more chili powder, 4 dashes garlic powder, 1/2 t oregano, , & pepper to taste. Cook down, approx 30 minutes, stirring occasionally.
Serve with grissini or melba.
I'm so glad to have found your blog! I'm starting another round of hcg (last time was almost 2 years ago) and I think you have saved me. I can't wait to try lots of your recipes :)
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