HCG DIET P3 Phase 3 recipe: Oh so good pancakes

1 1/2 C almond meal
2 eggs
1/4 C or more water
2 T oil
1 t stevia or splenda
1 t cinnamon
Makes 6 - 1/4 C pancakes
Only .5 net carbs + 3.8 g protein per pancake
I served it with butter & Walden's syrup.

HCG DIET Phase 3 (P3) RECIPE: Chocolate Brownie Cake & Chocolate Cream Cheese Frosting

Chocolate Brownie Cake

2 C almond meal
1/2 C cocoa powder
1 t salt
1 t baking powder
1 C Stevia in the Raw

Mix the above well, then add:

1 stick butter, melted
4 eggs, beaten
1 t vanilla
1/4 c water as needed

Preheat oven to 350*. Divide batter between 2 greased (not floured!) 9-inch cake pans. Bake about 25 minutes or until inserted toothpick comes out clean. Invert onto cooling racks and cool completely.


Chocolate Cream Cheese Frosting 
(this will frost one layer so double the recipe if you want frosting inside as well as on top)

8 oz cream cheese, softened
1/2 C cocoa powder
40-ish drops liquid stevia as desired
1/4 C milk or cream as needed to get the right texture

Berries for garnish, if desired.

HCG DIET Phase 3 (P3) RECIPE: Brownies

2 heaping cups NSA chocolate protein powder
1 1/2 C unsweetened milk substitute (hemp, almond, etc.)
3 eggs

Mix well. Bake at 350° for 40-45 min or until done.

HCG DIET Phase 3 (P3) RECIPE: Peanut Butter Cookies

YUMMY YUMMY YUMMY! In my shrinking tummy!

1 C NSA Peanut butter
1 C granulated Stevia in the Raw
1 t baking soda
1 large egg
3 shakes cinnamon

Mix together well. Roll into balls and press down crossways with a fork. Bake at 350° for 10 minutes.

HCG DIET Phase 3 (P3) RECIPE: Chocolate Protein Popper Cookies

4T unrefined coconut oil
4T hulled hemp seed
1 scoop chocolate protein powder -NSA
1/2 t vanilla

Mix all well. Roll into teaspoon balls. Chill for at least 20 minutes.

HCG DIET Phase 3 (P3) RECIPE: Crispy fried chicken

2-3 chicken breasts, cut into chunks
4-5 eggs, whisked
1/2 C Parmesan

Dip nuggets in eggs then in a Ziploc bag, toss with Parmesan. In a skillet over medium high heat, add oil about half way up. Add chicken when oil is heated. Move around and cook until golden brown and stark white on the inside.

HcG Diet Round 2 phase 2 my weigh down

age: 34
height: 5'5"

Day     +/- lbs  
1            --
2            +1.2
3            +1.8
4            -6.4
5            -3.6
6            -1.8
7            -1.4
8            -1
9            -1
10          -1
11          -1.4
12          -0.2
13          -0.4
14          -1
15          -1.2
16          -0.4
17          -0.2
18             0
19          -0.2
20          -0.4
21          -0.4
22          -1.2
23          -0.2
24          -0.8
25          +0.8
26          -0.4
27          +0.2
28          -2.0
29          -1.6
30          -2.0
31          -1.6
32          -0.6
33          -0.2
34          0
35         +0.8
36         -1.4
37         +0.2
38         -0.2
39         -1.8
40        -1.2

Beginning of P3
41        -0.6
42        +2
43        -0.2

What does 1 lb of fat look like? Be SUPER happy you're losing each oz!

I've lost 20.6 of these in 25 days! How many have you lost? Each lb of fat is AWESOME to lose!

Looking forward to seeing how many I lose in the next 17 days! Maybe 15 more lb?! We'll see!

HcG diet Phase 2 P2 & Phase 3 P3 recipe: Onion Rings & Onion Burger Scramble

Onion Burger Scramble

In a non stick skillet over medium heat, saute:

100 g lean ground beef

2 cloves minced garlic

1/2 onion chopped

To serve, top with mustard.

P3 options: cheese, bbq sauce, ketchup, etc.

Onion Rings

Preheat oven 450°.

Place in a ziploc bag:

1/2 onion, sliced

Add to bag:

1 T lemon juice, milk, acv, amino acid OR water

1/4 t cayenne pepper or to taste

Salt & Pepper to taste

Now SHAKE well.

In another ziploc:

crush 1 melba toast or grissini

Add it to the onions and SHAKE well.

Place on seasoned pizza stone or foil lined cookie sheet.

Bake for 7 minutes, turn onions and bake another 7 minutes. 

P3 option: add another melba toasts. 

HCG DIET Phase 2 (P2) RECIPE : Chicken Cabbage Scramble

Saute in a non stick skillet:

100g chicken

2 cloves minced garlic

Add:

Half a head of chopped cabbage

1 t organic mustard

homemade chicken or vegetable stock
salt & pepper to taste

Saute until liquid is gone. 

Serve immediately.

HCG DIET Phase 2 (P2) RECIPE : Beefy Cabbage Scramble

Saute in a non stick skillet:

100g lean ground beef

2 cloves minced garlic

Add:

Half a head of chopped cabbage

1 t organic mustard

1/2 C juice from Pot Roast

Saute until liquid is gone. 

Serve immediately.

HCG DIET Phase 2 (P2) RECIPE : Pot Roast with Onion

In a skillet, brown on all sides:

100g roast

quartered onion

Remove from heat. Add 1 1/2 C water, sprinkle thyme & rosemary, and salt & pepper to taste. 

Cover. Bake in preheated oven 250° for 2 1/2 hours.

Save the juice for soup, Beefy Cabbage Scramble or other. 

HCG DIET Phase 3 (P3) RECIPE: Bloody Mary

1 serving of Tomato Basil Soup, cooled or chilled

1 shot vodka

2 + dashes of Frank's hot sauce

pepper to taste

Stir.

serve with a celery stick

HCG DIET Phase 2 & 3 (P2 P3) RECIPE: Grapefruit Pop

1/2 grapefruit, juice & pulp

Stevia to taste

1/4 t citrus extract or essential oil

(we used Young Living's grapefruit essential oil)

P3:  Add coconut milk

Blend well. Pour into mold. Let stand 5 minutes and cap/stick. Place in the freezer for at least 6 hours.

HCG DIET Phase 2 (P2) RECIPE : Tomato Basil Soup

2 servings 

approx 2 C each

2 C homemade chicken broth

2 C tomatoes

3 oz organic tomato paste

1 T basil

2 cloves minced garlic

1 t garlic powder

1/4 t oregano

pinch marjoram

salt & pepper to taste

Puree altogether. Heat until it starts to boil, then reduce and simmer for 20-30 minutes.