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I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Saturday, June 22, 2013

HCG DIET Phase 3 (P3) RECIPE : Cloud Bread

I had heard about this from a friend who's lost 70 lbs in a year...so far. She loves this. I like it especially with cinnamon & stevia, but I think I expected it to be something hardier. Expect it to be like a cloud, similar to meringue when warm. While warm they are crumbly. Once completely cool, seal them in a ziplock bag overnight. They'll change their consistency, nice and chewy.

3 eggs, separated carefully!
3 T cottage cheese or cream cheese
1/4 t cream of tartar
1g stevia

300° preheat. In a bowl, mix yolks and cheese and stevia. In another bowl add tartar to whites and beat on high speed until they're fluffy and form nice peaks. Carefully fold yolk mixture into whites until mixed but try not to break down the fluffiness too much. Spray cookie sheets with non stick spray. Scoop mixture into 10 even rounds onto sheets. Bake on middle rack for around half an hour, watching closely. You want them to be golden brown. Cool on racks. While warm they are crumbly. Once completely cool, seal them in a ziplock bag overnight. They'll change their consistency, more chewy.

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