Since the "outlaw" of over the counter hcg in the USA, I'm now seeing a weight loss doctor that prescribes hcg injections and gives me a weekly check up. I have found it more informative than the few times I did the hcg diet with the drops. Although she uses the original protocol as a base, she also goes by blood type, allergies, etc. She has me on a vegetarian protocol which is why I'm deviating from the original protocol in the past. I've actually had more success!
Slice 1 small zucchini lengthwise
In a saucepan, heat:
8 oz tomato sauce
2 t Italian seasoning
1/4 C chopped onion
1/2 C chopped frozen spinach
1/2 C fat free cottage cheese
Layer:
Zucchini, Sauce, Cottage Cheese, repeat, ending with remaining cottage cheese.
Cook 375° for 30-40 minutes or until zucchini is tender. Cool slightly and serve.
For P3, add ground beef or sausage too!
Slice 1 small zucchini lengthwise
3 comments:
How many servings is this? Thank you.
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