Friday, July 12, 2013
Onion Burger Scramble
In a non stick skillet over medium heat, saute:
100 g lean ground beef
2 cloves minced garlic
1/2 onion chopped
To serve, top with mustard.
P3 options: cheese, bbq sauce, ketchup, etc.
Preheat oven 450°.
Place in a ziploc bag:
1/2 onion, sliced
Add to bag:
1 T lemon juice, milk, acv, amino acid OR water
1/4 t cayenne pepper or to taste
Salt & Pepper to taste
Now SHAKE well.
In another ziploc:
crush 1 melba toast or grissini
Add it to the onions and SHAKE well.
Place on seasoned pizza stone or foil lined cookie sheet.
Bake for 7 minutes, turn onions and bake another 7 minutes.
P3 option: add another melba toasts.