Friday, June 21, 2013
100 grams chicken
2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
2 tablespoons Bragg's amino acids (optional)
2 cloves garlic crushed and minced
1 tablespoon chopped onion
¼ teaspoon thyme
¼ teaspoon rosemaryCayenne to taste
Salt and pepper to taste
Combine chicken and spices in medium saucepan. Bring broth to a boil.
Add cabbage. Reduce heat and simmer for a minimum of 30 minutes. Add
additional water to broth as needed. Variations: change the spices and add
fresh tarragon or turmeric. Add a ¼ lemon with rind to the broth and
simmer for a rich lemon flavor.
Makes 1 serving (1 protein, 1 vegetable)