Friday, June 21, 2013
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
1 tablespoon minced onion
2 cloves garlic crushed and minced
Pinch of garlic powderPinch of onion powder
¼ teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Brown ground beef in small frying pan, add onions and garlic. Stir in
tomatoes and water. Add spices and simmer slowly until liquid is reduced.
The longer it cooks the more tender and flavorful. Add a little water as
needed to prevent burning. Serve with chopped green onion or tomato
garnish and salt and pepper to taste.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Top with cheddar cheese and a dollop of sour cream.