In a blender or food processor, blend until smooth:
1/2 C FAT FREE cottage cheese (bought it at Walmart)
1/8 t pepper
1 t fresh or dried dill OR 1 drop doTerra Dill essential oil
Dip with your choice of veges.
I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.