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I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Saturday, May 17, 2014

HcG diet recipe phase 2 P2: Texas Dirty "Rice" (Beef & Cabbage)

100g lean ground beef
2 C cabbage finely chopped into rice sized (I used a food processor)
1 C chicken broth or water
1/2 t cumin
1/2 - 1 T chili powder
2 T minced onion
2 clove garlic crush and minced
Salt & Pepper
Serve with Frank's hot pepper sauce.

In a large frying pan, brown beef over medium high heat. Add the rest of ingredients and cook until cabbage is tender adding more water or broth as necessary. Cook down until no liquid is left. Serve hot.

21 comments:

Erika Rodriguez said...

I am about to start this diet and I was SO happy to see all the delicious recipes on your blog. I have a question for you, did you normally eat these dishes for dinner, lunch? and what did you eat for the other meal(s)? I am a planner and would like to plan my weeks for breakfst/lunch/dinner! Thanks in advance for your response.

Michelle Vallerie said...

i just made this, and this is going to make this diet sooo much easier. i looove it!! I have been putting it in lettuce wraps and its like eating a burrito. I also used ground turkey and spicy seasonings to give it that burrito taste.

milan said...

i am new in this subject I never use hcg drops diet and never use hcg recipe for lose weight but this is amazing

Jerry Boggs said...

Thanks for posting these recipes. My wife and I are going to start the HCG diet soon. We haven't heard much about it, but we are willing to give it a try. It is nice to have some meal ideas ready.

http://www.drpacholec.com/category/hcg-diet/

schubring10 said...

I recommend you join the HCG Support Group on Facebook. Its a great source for information and inspiration. Also, there are a ton of HCG drops out there, not all are legitimate. I suggest miracleskinnydrops.com, they have HCG in them!!! some don't!!! plus that site has a ton of information on hcg to help you get started. I am on my 3rd day of my second round and have lost 42 lbs so far. Good luck to you.

Kady Alexander said...

Whats the serving size and calories?

Sonia Lander said...

I'm on my 4th day of phase 2 and have lost 5 pounds. Today I tried this recipe and it's a keeper, can't wait to make this again. I used Trader Joe's Organic Free Range Chicken Broth and after cooking the beef I put it in a sieve and rinsed it out a bit to remove even more fat.

Sonia Lander said...

Thanks for sharing this recipe! It truly was satisfying.

Sonia Lander said...

Kady, my calorie tracker for this recipe using the least of the measurements and 100g of shredded cabbage is 218 calories.

Dewey Hafta said...

How much is one serving?

Melody Ossi said...

Do you add salsa to it when you eat it this way?

paleorecipe1 said...

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Barbara Laurie said...

This is for the 500 calorie plan. If you're doing the 800 cals increase protein by 5 oz.

Rachael Sable said...

Lovely for recipe for healthy diet.
hcg diet recipes

Jill Reninger said...

I made this recipe with ground chicken and it was awesome! So filling and the portion size was huge!

Jim Kohrman said...

what is the portion size?

Unknown said...

I made this last night and quadrupled all ingredients and made it with a pound of hamburger. (Only used 3 c of broth). It turned out AWESOME. I split it into 4 containers and just had my first serving. It was great. It reheated very well.

Unknown said...

what is the portion size?

WIMommy said...

if my calculations are correct, this is ONE serving of protein (3.5 ounces) and two servings of vegetables (2c. cabbage) and use water rather than chicken broth.
I would cut the cabbage to 1 cup, since you're not supposed to have same veggie twice in a day and probably cut the liquid too.
Looks DELICIOUS!

WIMommy said...

if my calculations are correct, this is ONE serving of protein (3.5 ounces) and two servings of vegetables (2c. cabbage) and use water rather than chicken broth.
I would cut the cabbage to 1 cup, since you're not supposed to have same veggie twice in a day and probably cut the liquid too.
Looks DELICIOUS!

Melissa Peery said...

I'm on week two, down 9 pounds and feeling great, but starting to get very tired of the food. I made this today and added skinny noodles to make it even more filling. It's definitely a keeper and will help keep me on track for the 4 more weeks I have left. Thanks for sharing!

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