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I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Monday, April 25, 2011

HCG DIET Phase 3 (P3) RECIPE #9: ALMOND CRUSTED TILAPIA & CAULIFLOWER PUREE

I seriously could eat this every day for the rest of my life. Delish!

ALMOND CRUSTED TILAPIA
servings 8

2 eggs
1 t lemon pepper
1 t garlic pepper
1 C almond flour/meal (also called ground almonds)
1 C freshly grated Parmesan cheese
8 (6 oz) tilapia fillets
1/4 C flour
6 T butter
salt to taste
8 lemon wedges

Beat eggs with lemon pepper and garlic pepper and set aside. 
Stir together ground almonds with Parmesan cheese and set aside. 
Dust fish with almond flour and shake off excess.
Dip fish into egg then press into the almond mixture.

Melt butter in a large skillet over medium high heat. 
Cook fish until golden on both sides about 2-3 minutes per side.

Serve with lemon wedges.


CAULIFLOWER PUREE
serves 1

Place a 12 oz frozen bag of cauliflower in a microwave safe bowl. Put 2 T water in. Cover and cook on high for 6 minutes in the microwave.

Take out and use a masher or hand blender or blender to puree cauliflower. Add 1 T butter if desired along with 2 T skim milk. Add salt and pepper to taste & top with cheese.



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