R1 P3 D3
Yesterday's steak day really paid off!
Breakfast - (278 calories)
Crustless broccoli quiche
Lunch - (558 calories)
Guacamole
4 NSA no nitrates no fillers hot dogs
1 T NSA mayo
mustard
dill relish
strawberry/unsweetened coconut shake
slice of roast
Snack - (160 calories)
cantaloupe
Dinner - (299 calories)
sauteed frog legs
1 T mayo/tarragon sauce
1 artichoke
Dessert - (315 calories)
Hot chocolate pudding in a cup
Total Calories for the day 1,450
Daily Calorie Composition: 43% from carbs, 23% from fat and 34% from protein.
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