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I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 6 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 3 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Monday, April 11, 2011

HCG DIET Phase 2 (P2) RECIPE #10: POT ROAST

POT ROAST

1 shoulder roast in 100g increments
tomatoes
5 cloves chopped garlic
1/2 chopped onion
1 T paprika
cayenne to taste
salt and pepper to taste

Rub spices into meat on all sides. Place in crock pot and put at least 2 C water, you may need to add more later. Turn on high for 30 min then reduce to low and cook for 6-8 hours. Save juice to make sauces and dressings or to season with. Always refrigerate and skim off fat. 

P3 modification: sear on high heat with olive oil on all sides before placing in crock pot to cook.

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