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I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Monday, April 11, 2011

HCG DIET Phase 2 (P2) RECIPE #2: Diet Apple Crisp

I don't know about you but I always want dessert and I shouldn't eat all the stuff I want to eat. Desserts 200 calories or less is VERY hard to come by.

Here's a dessert that's 102 calories that's really delicious and filling. Enjoy!

serves 1

Preheat oven 400 degrees.

Place 1 apple, peeled & chopped into a baking dish (you can get 1 serving size dishes at Dollar Tree or other for $1).

Mix juice from 1/2 a lemon, 1 T water, 2 T stevia powder (I use Stevia in the Raw's baking stevia or Truvia), and a couple of dashes cinnamon. Cover the apples with the mixture.

Crush one Sea Salt or Original Melba Toast into tiny crumbs. Mix it with 1/4 t nutmeg, 1/4 t pumpkin spice and 1/4 - 1/2 t milk. Sprinkle on top of apples.

Cover with foil. Bake 20 minutes then uncover and broil for 1-2 minutes.

It's good and I wanted to drink a whole glass of the juice!


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