About my Blog

I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Sunday, April 24, 2011

Round 1 Phase 3 Day 3

R1 P3 D3
Yesterday's steak day really paid off! 

Breakfast - (278 calories)
Crustless broccoli quiche

Lunch - (558 calories)
4 NSA no nitrates no fillers hot dogs
1 T NSA mayo
dill relish
strawberry/unsweetened coconut shake
slice of roast

Snack - (160 calories)

Dinner  - (299 calories)
sauteed frog legs
1 T mayo/tarragon sauce
1 artichoke

Dessert - (315 calories)
Hot chocolate pudding in a cup

Total Calories for the day 1,450
Daily Calorie Composition: 43% from carbs, 23% from fat and 34% from protein.


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