About my Blog

I was extremely skeptical of this diet until my reproductive endocrinologist suggested I do it since nothing else had worked to allow me to ovulate in 9 years. I started ovulating immediately after doing the 40 days of Phase 2 and got pregnant within 2 months! Not to mention I lost tons of weight too! This diet also allowed me to lose the baby weight.

Friday, April 22, 2011

R1 Phase 3 Day 1

R1 P3 D1
I went a little crazy...I'm probably going to pay for it.

Breakfast - (382 calories)
Crustless broccoli quiche
Chocolate sponge cake

Snack - (160 calories)

Lunch - (363 calories)
Shredded lettuce
Sour Cream
Steak fajitas
Shredded cheese

Snack - (160 calories)


Dinner  - (511 calories)

Crustless broccoli quiche
Chocolate sponge cake
2 Asparagus spears
Tequila/strawberry drink

Total Calories for the day 1,576
Daily Calorie Composition: 15% from carbs, 61% from fat and 23% from protein.


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