P3 (Phase 3) - WHAT CAN I EAT DURING PHASE 3 OF MY HCG DIET? APPROVED FOODS?

PROTEINS

flounder

herring

salmon

sardines

sole

tuna

trout

crab

shrimp

squid

beef

bison

bacon/ham - NSA

lamb

pork

veal

all beef hot dogs - NO nitrates (available at Whole Foods, Sunflower Market, Trader Joes, etc.)

VEGETABLES

sprouts

arugula

bok choy

chives

cucumbers

endives

lettuce

mushrooms

parsley

peppers

artichokes

asparagus

avocados

broccoli

brussel sprouts

cabbage

cauliflower

swiss chard

collard greens

eggplant

kale

leeks

okra

olives

onion

pumpkin

rhubarb

sauerkraut

peas

spinach

squash

tomato

zucchini
sea vegetables (like Nori)
spaghetti squash

AVOID: carrots, potatoes, beets, corn, peas, parsnips, plantains & winter squashes.

FRUITS

apples

orange

lemon

lime

strawberries

raspberries

cantaloupe

honey dew

blueberries
rhubarb
cranberries
blackberries
grapefruit
pears
cherries
papaya

AVOID: tangarines, pineapples, grapes, kiwis, bananas, mangos & dried fruits

FATS

butter

clarified butter

mayo - NSA

olive oil

vegetable & seed oils

SLOWLY ADD IN 

DAIRY

cottage cheese

heavy cream

mozzarella

ricotta

cheddar

feta

cream cheese

NSA - yogurt

gouda

Parmesan

swiss

NUTS & SEEDS

almonds

cashews

sunflower seeds

macadamia

pecans

pistachios

walnuts

*NSA - No Sugar Added